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Sass Ayres

Sass Ayres
in
Exploring Wellness

The Most Nourishing Way to Stay Hydrated All Summer Long

Make this ultra-hydrating electrolyte drink with everyday herbs.

Jul 9, 2021

Woman sitting in a grassy field drinking a bottle of water

Jul 9, 2021

Sass Ayres
in
People and Planet

Kava Kava | The Truth About This Popular Psychoactive Tea

12 science-backed health benefits from PMS to pain relief, anxiety, insomnia, and more.

Jul 5, 2021

brewed kava being served out of a large communal wooden bowl

Jul 5, 2021

Sass Ayres
in
Exploring Wellness

10 Ways Hibiscus Can Amp Up Your Natural Skincare Routine

This classic thirst-quencher may also be nature’s Botox

Jun 25, 2021

wooden bowl filled with powdered red hibiscus flower

Jun 25, 2021

Sass Ayres
in
Exploring Wellness

How Strong Is Your Body’s Daily Detox Intuition?

23 of the best herbs for supporting your body’s natural detox

Jun 2, 2021

Ruby-red beet and apple smoothie in a glass with a metal straw

Jun 2, 2021

Sass Ayres
in
People and Planet

They Said This Could Cure Everything

Bringing back magic potions one herb-infused glass of wine at a time.

May 21, 2021

girl with elbows on table holding two wine glasses upside-down in front of her face

May 21, 2021

Sass Ayres
in
People and Planet

Is Caffeine The New Gluten?

In a world of digestive unrest, anything is possible.

May 18, 2021

Is Caffeine The New Gluten?

May 18, 2021

Sass Ayres
in
Writers’ Blokke

Dear Inspiration, I Know You’re Out There… Aren’t You?

It’s my very first day as a writer and it’s not going well.

May 5, 2021

hands holding up paper clouds against a blue sky

May 5, 2021

Sass Ayres

So You Started a Blog, Now What?

3 pieces of advice from an overconfident blogger.

May 3, 2021

So You Started a Blog, Now What?

May 3, 2021

Sass Ayres
in
People and Planet

Fresh vs. Dried Ginger

Is One Better for You Than the Other?

Nov 19, 2020

fresh ginger root next to a wooden bowl of powdered ginger root

Nov 19, 2020

Sass Ayres
in
People and Planet

10 Ways to Unlock the Immune-Boosting Secrets of Your Spice Cabinet

These common herbs and spices are where food and flavor meet function.

Sep 28, 2020

10 Ways to Unlock the Immune-Boosting Secrets of Your Spice Cabinet

Sep 28, 2020

Sass Ayres

Sass Ayres

Blogger@ botanyculture.com | Plant food & medicine educator + health & happiness advocate trying to be a better human one nature-inspired life lesson at a time.

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